Recipes Spoons

Recipe: Baked eggs for breakfast sandwiches

Bake eggs in a muffin top pan for sandwich-sized servings that are quick to prepare, freeze well and easy to make both dairy- and gluten-free.

I receive commissions for purchases made through links in this post.

My weekday mornings became less hectic when I started using this hack to bake batches of eggs that are the perfect size for breakfast sandwiches (I use gluten-free toast, of course).

Recipe: Baked eggs for breakfast sandwiches

I like eggs for breakfast to start my day with some protein, and have tried several ways to cook them in batches, such as breakfast casseroles and muffin pans. I settled on using a muffin-top pan because not only does it produce sandwich-sized servings, but they bake quickly and freeze well, too. (Just make sure to separate the individual servings with freezer paper.)

Recipe: Baked eggs for breakfast sandwiches

I got a second muffin-top pan so that I can bake a dozen breakfast eggs at a time. I freeze most of the batch (they take up very little space in the freezer) and thaw each serving as I need it by moving it to the refrigerator the night before. In the morning I zap it in the microwave while the bread is in the toaster, and voila, a quick, no-fuss breakfast. It even travels well if necessary.

Recipe: Baked eggs for breakfast sandwiches


This quick (1:26) video shows you the basics, with the recipe text following below.


  • 1 large egg for each “muffin”
  • Salt & pepper to taste

Optional fillings

I like to add to each serving a tablespoon or so of either cooked and crumbled bacon, or diced cooked vegetables. My husband grills frequently and our favorite way to eat vegetables is grilled, so I often have leftover grilled vegetables on hand, which work extremely well. If, unlike me, you can eat dairy, you could add cheese.


  • Preheat oven to 325 degrees F. Apply cooking spray to your muffin-top pan(s).
  • In a large bowl, mix together eggs, salt and pepper. (I like to use my immersion blender for this – it mixes them thoroughly in seconds, and then the blender end pops off for easy cleaning.)
  • If using fillings, add them to the pan.
  • Spoon egg mixture into the pan.
  • Bake in preheated oven for approximately 12 minutes. Note: Oven temperatures vary, and the last thing you want is overcooked, leathery eggs, so I advise watching the first batch or two carefully, and if necessary adjusting the cooking time to one that works for your individual oven. I like to rotate the pan halfway through the cooking time so the eggs cook evenly; this is also a good time to check your cooking time and possibly adjust the remainder. After a batch or two you should know exactly what works for your oven and be able to turn out perfectly-cooked batches of breakfast eggs with ease.

Recipe: Baked eggs for breakfast sandwiches

1 comment on “Recipe: Baked eggs for breakfast sandwiches

  1. Pingback: Grateful For These 4 Unsung Kitchen Heroes – Taco Cat

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: